Feeding Tubes & Emotional Roadblocks

Caring for a child, parent, or another family member that has a feeding tube can be challenging, both physically and mentally. There are many challenges that you will face and many emotional barriers that you will have to overcome, but they are all part of the crazy thing we call life. Many emotional blocks that … Continue reading Feeding Tubes & Emotional Roadblocks

What’s in Season this Spring?

Happy first day of Spring! The weather is getting warmer, everything is in bloom, and fresh fruits and vegetable are readily available at grocery stores, farmers markets, or in your back yard! Getting a variety of fruits and vegetables is the key to any healthy diet. Filling your meals with produce that is in-season provides … Continue reading What’s in Season this Spring?

Nutrient Breakdown: Folate (Folic Acid)

What is the differences between folate and folic acid? Folic Acid is the synthetic form of folate, one of the B vitamins (B9). Folate is found naturally in foods whereas folic acid is the synthetic form of the vitamin added to foods that we already eat or taken in supplements. Countries across the world, including … Continue reading Nutrient Breakdown: Folate (Folic Acid)