Nutrient Breakdown: Folate (Folic Acid)

What is the differences between folate and folic acid? Folic Acid is the synthetic form of folate, one of the B vitamins (B9). Folate is found naturally in foods whereas folic acid is the synthetic form of the vitamin added to foods that we already eat or taken in supplements. Countries across the world, including … Continue reading Nutrient Breakdown: Folate (Folic Acid)