Happy first day of Spring! The weather is getting warmer, everything is in bloom, and fresh fruits and vegetable are readily available at grocery stores, farmers markets, or in your back yard!
Getting a variety of fruits and vegetables is the key to any healthy diet. Filling your meals with produce that is in-season provides better flavor, offers more nutrition, and saves you money.
Keep an eye for these in-season fruits and vegetables this March, April, and May!
Fresh Fruits
Apricots
Bananas
Honeydew Melon
Mangos
Pineapple
Strawberries
Fresh Vegetables
Asparagus
Avocado
Broccoli
Cabbage
Carrots
Celery
Collard Greens
Green Beans
Lettuce
Mushrooms
Onions and Leeks
Peas
Rhubarb
Radishes
Spinach
Turnips
Which ones are your favorites?
The Tube Feed Dietitian 