What’s in Season for Summer & Garden Updates

Summer is finally here and the weather is heating up! Well, in the South it’s been heating up. We are officially hot. But, those warmer temperatures mean that there’s a new group of produce fresh for the picking! The farmers markets are in full swing with an abundance of fruits and vegetables ready to go … Continue reading What’s in Season for Summer & Garden Updates

What’s in Season this Spring?

Happy first day of Spring! The weather is getting warmer, everything is in bloom, and fresh fruits and vegetable are readily available at grocery stores, farmers markets, or in your back yard! Getting a variety of fruits and vegetables is the key to any healthy diet. Filling your meals with produce that is in-season provides … Continue reading What’s in Season this Spring?

Dietitian or Nutritionist: What’s the difference?

In today’s society, nutrition is unavoidable. There are ads, articles, commercials and even Facebook posts telling you what to eat and why. Everyone is impacted by nutrition and has their own opinions and experiences. Finding reliable nutrition advice among all the chatter can be daunting and often it takes seeking out a person that specializes … Continue reading Dietitian or Nutritionist: What’s the difference?